I have been "practicing" yoga off and on since Oswald and I got married. Some times I "practice" more often then other times.
The last couple of weeks, I have been doing the Jillian Michaels Yoga Meltdown DVD and to be honest, I am sore when I am done! She's amazing at getting you to work extra hard, even when it's through the TV.
One of the moves in this DVD is basically a headstand without putting your head on the ground...then keeping your elbows bent place your knees on your triceps. Following me?
I have never been able to do this move. I can maybe get my feel off the ground for a few nano seconds, until the other day.
I was so excited I could finally do the move that I made my Little Man take a picture of me! Check me out!!!
Sorry the pictures are so bad...sometimes my Little Man doesn't take the best shot. But note: my feet are off the ground, my head is off the ground, and my knees are resting in my triceps. A-ma-zing! If I may say so myself!